Adhi + Atma (higher self)
Adhi + Atma
(higher self)
Yoga is a holistic practice that combines physical postures, breath control, meditation, and ethical principles to promote overall well-being. Practicing yoga can improve flexibility, strength, balance, and mental clarity, while also reducing stress and promoting relaxation.
If you're new to yoga, it's best to begin with a beginner-friendly class or program. Look for classes labeled as "beginner," introductory course cover basic poses, breathing techniques, and alignment principles.
The best type of yoga for you depends on your goals, preferences, and physical condition. Hatha yoga is a gentle option suitable for beginners, while Vinyasa or Power yoga offers more dynamic, flowing sequences. Restorative yoga focuses on relaxation and stress relief, while Kundalini yoga combines movement, breathwork, and meditation.
The only essential equipment for yoga is a yoga mat, which provides cushioning and traction during poses. Depending on your preferences and practice style, you may also use props like blocks, straps, bolsters, or blankets to support your practice. Comfortable clothing that allows for ease of movement is also recommended.
The frequency of your yoga practice depends on your schedule, goals, and preferences. Ideally, aim for at least 2-3 sessions per week to experience the benefits of yoga. Consistency is key, so try to establish a regular routine that fits into your lifestyle, whether it's attending classes, following online videos, or practicing at home.