Pranayama & Dhyana Sadhana with Greesha
Raise your consciousness and meet the healer within.
Embark upon a journey of conscious breathing that invokes the healing powers within, open the door to the realms of blissfulness and take you to an effortless state of meditation. This practice allows you to harness the power of Pranayama. Through controlled breathing exercises, we cultivate awareness of our breath and its profound influence on our physical, mental, and emotional well-being.
8 recorded sessions designed to take you on a step by step journey of learning key Pranayama practices and meditation techniques.
It is advised to complete this course in the duration of 1 month following a self practise gap of 3 days after each session before moving on to the next session.
Designed and conducted by Greesha ji to help everyone re-establish connection with their consciousness.
Key Learnings:
  • Svasa Anubhuti: Cultivating profound awareness and experience of the breath
  • Key Pranayama practices for daily Sadhana
  • Simple yet effective meditation techniques
  • Mindfulness practices for managing emotions
  • Lifestyle tips for stress management and retaining stability and calm
  • Gaining a fresh perspective towards life and its nuances
₹1,008 per month
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Free Perks
Recording access for 1 month
Daily Sadhana support from Adhyatma teachers. Knowledge sharing, Q & A, Practice & new classes updates on community group
A community of like minded seekers and Sadhaks
Who Should Join ?
Beginners seeking to learn Pranayama techniques for self-practice.
Novices looking to start their meditation journey.
Individuals desiring a deeper connection with themselves.
Individuals seeking stress reduction, improved mental clarity, and emotional well-being.
Seekers of spiritual growth and inner fulfillment.
Our testimonials
See what our students tell about us
In my recent classes with Greesha ji, I've embarked on a profound journey, connecting deeply with my breath and body. With each inhale and exhale, I've gained clarity about my actions and thoughts, fostering a newfound understanding. As I move forward, I welcome new beginnings with an open heart, recognizing the divine energy, Shakti, within every aspect of life. I'm deeply thankful for the shared energies within our group, and I'm committed to nurturing the essence of yoga and the guidance of a guru within myself every day. Hari Aum 🙏🏻🕉️
Vishant
Manali
Thank you, Team Adhyatma for a wonderful session. explanation about prana, dhyana, yoga is a blessing to us, and methods of explaining has magic that takes us to a different world (Self-connection). I don’t want to open my eyes, but time passes so fast every time. I feel more grateful for attending classes. way of teaching is from the heart. Bhut sari Shakti aur prem to the Team 🌸🤍🤍🕉️
Manshi
Nepal
Thank you so much for the wonderful experience. I joined for the first time today and have not experienced such calmness in my body earlier in my life. I really thank my intent to join today, which really brought me to the most wonderful experience. I really realized what I have been doing with my body these days in a hectic schedule. Thank you so much for giving the motivation to do good to our body and apologize to our body for not being kind. Thank you so so so much, to all the Teachers. Looking forward to having another session. Hari Aum🙏🏻🙏🏻🙏🏻
Disha
Palwal
Thank you very much Greesha ji for your presence and teaching us a beautiful practice. It really made me feel that we don't let things happen, things happen on their own; we should just watch them, we should just experience them, and we should just celebrate those moments to the fullest. Each session is just amazing. It teaches us to be in the now and embrace it fully. Thank you again for giving this priceless experience to us.
Anupam
Odissa
FAQ's
Frequently Asked Questions

Pranayama and meditation classes are suitable for beginners and experienced practitioners alike who seek to cultivate calmness, clarity, and inner peace.

Pranayama and meditation practices help reduce stress, enhance focus and concentration, promote relaxation, and improve overall mental and emotional well-being.

No prior experience is necessary. Our classes cater to individuals of all levels, providing guidance and support to help you develop and deepen your practice.

Yes, pranayama and meditation can be beneficial during pregnancy, but it's essential to consult with a healthcare provider and a qualified yoga instructor for guidance on safe practices. During menstruation, some pranayama techniques may be modified or avoided, depending on individual comfort levels and energy levels.

Pranayama and meditation can offer therapeutic benefits for respiratory conditions, but it's crucial to seek guidance from a healthcare professional and a qualified yoga instructor. Certain pranayama techniques may need to be modified or avoided depending on the severity and nature of the respiratory condition.