Holistic yoga practice
(in-depth)
Adhyatma beginner’s to intermediate online yoga program is structured to take the practitioner deep into yoga as a Sadhak. It is taught in smaller groups with one on one attention to each practice to prepare a practitioner for self practise journey.

Throughout the program, we prioritize a thorough exploration of Hatha Yoga, Shatkriya, Jnana Yoga, and Dhyana Yoga. These practices serve as invaluable tools for extending yoga teachings beyond the confines of the mat. By mastering these techniques, practitioners gain the ability to engage in Sadhana independently, without the need for constant guidance from a teacher.

Key Learnings:
  • In depth knowledge of Yoga as a Sadhana
  • Delve deeper into the Asanas, Pranayama and kriya practices
  • Cultivate yoga practise as a tool to reach a holistic balance
  • Learn to design your own yoga practise routines
  • Learn yoga philosophy to awaken the inner wisdom
₹3,500 per month
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Free Perks
One on one attention of teacher through each practise
Direct access to teachers for clarity
Convenient learning at home
On the spot correction, improvement and guidance from the teacher
Deeper study of Yoga as a Sadhana
Self practise guide from the teacher and support through 3 months of self practise
Who Should Join ?
Those who have practiced in Adhyatma Ghar Ghar Yoga Foundation batch for 3 months or more should join this in-depth program.
People wanting to take on Yoga as a self practice independent of a teacher
Practitioners seeking physical and mental evolvement through Yoga as Sadhana
Those who are seeking an in depth knowledge of Yoga
Age group 20-50
Our testimonials
See what our students tell about us
I am deeply grateful for the exceptional yoga instruction provided by Adhyatma team . The online classes have exceeded my expectations, offering unparalleled benefits. The teacher's dedication and personalized attention to each student's progress are remarkable. The tailored challenges ensure a transformative experience for all participants. I wholeheartedly recommend Adhyatma's online classes to anyone seeking a holistic and inspiring yoga journey. Thank you for your commitment to our well-being.
Sonal
Kurukshetra
In my 5th year of yoga practice, feeling stagnant, I sought a Guru to elevate my practice. Adhyatma team has transformed my journey. A master of understanding the human body, their online sessions radiate balanced energy. The expertise in refining postures revitalized my practice, enhancing both physical sensation and understanding. With clear explanations and tailored solutions, Adhyatma offers holistic mind-body-soul rejuvenation. This is the destination for those seeking profound transformation.
Mansi
Delhi
For the past 3-4 months, I've been learning Yoga with team Adhyatma. Clear instructions, structured sessions, and punctuality make each class exceptional. What stands out is the focus solely on teaching without any unnecessary distractions. Despite being online, the team provide personalized attention and constructive feedback, leading to noticeable improvements in my behavior. I feel calmer, more organized, and better at managing my time. With Adhyatma's guidance, I'm confident I'll achieve my health goals soon.
Riya
Jaipur
Adhyatma is an outstanding yoga learning platform. Despite my initial hesitation about virtual sessions, I found the perfect guide for my yoga journey from the very first class. Their profound understanding of yoga and the human body allows them to provide personalized guidance and suggest posture modifications tailored to each individual's abilities. Utilizing technology adeptly, the team skillfully highlight discrepancies between current and ideal postures, facilitating correction. I highly recommend these classes to anyone seeking a transformative yoga experience
Nishant
Sonipat
Adhyatma has completely transformed my outlook on yoga. I eagerly anticipate each class now. The sessions offer a holistic approach, addressing the mind, soul, and body with meticulously planned and balanced routines. I'm truly grateful for the individual attention and logical explanations provided during the sessions. Give it a try; you won't be disappointed.
Ankush
karnal
FAQ's
Frequently Asked Questions

Classes focus on combining traditional Hatha yoga postures, breathwork, and mindfulness techniques. You’ll experience a balance of asanas (physical postures), pranayama (breathing exercises), and meditation to support overall well-being. As you progress, we introduce more challenging postures and deeper mindfulness practices.

No prior experience is required! classes are designed to accommodate both beginners and those at an intermediate level. We guide you step-by-step, helping you build a strong foundation and gradually advancing your practice.

Our approach integrates mind, body, and soul, focusing on complete wellness. We emphasize not only the physical practice but also inner balance through breathing techniques, mindfulness, and yogic philosophy to create harmony within and improve daily life.

Consistency is key! Practicing yoga at least 3-4 times a week can bring noticeable benefits, such as increased flexibility, improved strength, reduced stress, and enhanced mental clarity.

All you need is a yoga mat, comfortable clothing that allows free movement, and an open mind! It’s also helpful to have a water bottle and a small towel handy. We will inform if any additional props required for the class.