Adhyatma Yog Parichay (offline)
A One-Day Workshop
Adhyatma Yog Parichay is a one-day workshop that introduces you to yoga as a complete science—not just of the body, but also of the breath, mind and awareness.
Whether you're completely new to yoga or simply curious to explore beyond physical exercise, this workshop is for you.
In our upcoming Delhi workshop: 
Key Learnings:
Session 1: Somatic Stretching
Through gentle, mindful movements inspired by somatic practices, you'll learn to:
    Release built-up tension and experience deep relaxation
    Move with greater ease and comfort
    Reconnect with your body
    Become more aware of emotions stored in the body
Session 2: Immersive Breathing
Your breath has a powerful effect on your body and mind. Experience a guided transcendental breathing practice that will help:
    Release pent up energies
    Improve focus and mental clarity
    Activate your body's natural "rest and heal" response
    Calm your nervous system
    Reduce stress and anxiety
    Leave you feeling relaxed, refreshed and more present
Session 3: Decoding Karma & the Patterns That Shape Our Lives
In this interactive theory session, we'll explore the yogic understanding of karma—not as punishment or fate, but as a way to better understand our actions, habits and the choices we make every day.
Refreshments
Lunch and herbal tea will be provided

Fully Booked Now
Contact us
Who is this for?
Age group 18-55. No prior experience is required.
Not for pregnant women. Not for children.
Props
Yoga mat
Yoga blocks (if you have them)
Yoga belt, dupatta, chunni or any long strap
A thin, firm pillow
Aims to reach local communities in various cities, fostering holistic well-being through the traditional practice under guidance of Dharmic Yoga Teachers, enabling participants to connect with the program on a personal and local level.
Hari Aum Tat Sat!
Our testimonials
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FAQ's
Frequently Asked Questions

Yog Parichaya is a one-day yoga workshop program designed to introduce participants to the fundamentals of yoga practice. It offers a comprehensive overview of various yoga techniques, including asanas (poses), pranayama (breath control), and meditation.

Yog Parichaya is open to individuals of all ages and fitness levels who are interested in exploring yoga. Whether you're a beginner curious about yoga or an experienced practitioner looking to refresh your practice, you're welcome to join.

Participants can expect to learn basic yoga postures, breathing exercises to enhance relaxation and vitality, and introductory meditation techniques to calm the mind. The workshop also covers the principles of yoga philosophy and how they apply to daily life.

No prior yoga experience is required to attend Yog Parichaya, and you will be informed about all necessary equipment, such as yoga mats and props, weather you need to carry along or will be provided. Just come with an open mind and comfortable clothing suitable for movement.

Yes, the workshop typically includes interactive sessions where participants can ask questions, receive personalized guidance on alignment and technique, and explore modifications to suit individual needs and abilities.