Adhyatma Yog Parichay

Adhyatma Yog Parichay (offline)

Adhyatma Yog Parichay Program is an immersive and transformative offline yoga workshop designed to cater to diverse communities within specific cities and corporate environments. These workshops typically span six hours in community settings and two hours in corporate settings, with a focus on introducing participants to the profound aspects of Adhyatma Yoga.

Key Learnings:

Participants acquire effective stress management techniques through the practice of mindfulness, breathing exercises, and meditation, fostering mental resilience.
The program emphasizes having a holistic approach and introduces the participants to the true meaning of yoga following the eight principles of Hatha Yoga.

Adhyatma Yoga Teachers facilitate a harmonious connection between the mind and body, encouraging participants to begin their “journey within” to the inner consciousness.
In corporate settings, employees benefit from increased concentration, enhanced creativity, and less physical discomfort, leading to a more productive and positive work environment.

Program Highlights

Aims to reach local communities in various cities, fostering holistic well-being through the traditional practice under guidance of Dharmic Yoga Teachers, enabling participants to connect with the program on a personal and local level.

After Recognizing the importance of Yoga for the mental health of the employees, we aim at Normalizing Yoga in a Corporate environment. The program extends to workplaces with condensed two-hour sessions. The goal is to let the employees integrate a few traditional yogic practices in their office work routine, thus enhancing their mental and physical health leading to improved productivity and a positive work culture.

Holistic Approach: Adhyatma Yoga encompasses not only physical postures (asanas) but also breath control (pranayama) and meditation techniques. Participants gain a comprehensive understanding of the mind-body connection, promoting overall wellness.

Our testimonials

See what our students tell about us

I must express that yesterday was one of the most transformative experiences of my life. I had heard so much about yoga and wanted to explore it, but couldn't find someone or something that resonated with me until I stumbled upon the reel. Little did I know, it would change everything within me. I mentioned yesterday that I feel weightless, and I am still in bliss today. I am immensely thankful and grateful for this experience, and I truly desire to continue on this journey. I extend my heartfelt gratitude to team Adhyatma for guiding me to what I was searching for.

Prakhar

Mumbai

Your words about growing in practice resonate deeply with me. Reflecting on my journey, I recall surrendering to Adhyatma's teachings, believing that the divine works through them to guide and heal. Now, I've internalized the process, knowing that I have the power to heal myself. Adhyatma's encouragement has instilled confidence and courage in us all, and I'm compelled to share this knowledge to help others deepen their lives. It's about collective well-being, and I'm grateful for stumbling upon yoga, their guidance, and our community. May the divine grace continue to shine upon Adhyatma. 🙌🏼🙏🏼🕉️ Hari Om

Roop

Bangalore

FAQ's

Frequently Asked Questions

You might have some doubts about the offerings you will find them here. Hope this woll help yu

Yog Parichaya is a one-day yoga workshop program designed to introduce participants to the fundamentals of yoga practice. It offers a comprehensive overview of various yoga techniques, including asanas (poses), pranayama (breath control), and meditation.

Yog Parichaya is open to individuals of all ages and fitness levels who are interested in exploring yoga. Whether you're a beginner curious about yoga or an experienced practitioner looking to refresh your practice, you're welcome to join.

Participants can expect to learn basic yoga postures, breathing exercises to enhance relaxation and vitality, and introductory meditation techniques to calm the mind. The workshop also covers the principles of yoga philosophy and how they apply to daily life.

No prior yoga experience is required to attend Yog Parichaya, and you will be informed about all necessary equipment, such as yoga mats and props, weather you need to carry along or will be provided. Just come with an open mind and comfortable clothing suitable for movement.

Yes, the workshop typically includes interactive sessions where participants can ask questions, receive personalized guidance on alignment and technique, and explore modifications to suit individual needs and abilities.