Shakti Yog Sadhana
( Female Wellness Yoga)
Shakti Yog Sadhana is a unique offering of Adhyatma exclusively designed for women to help them restore their hormonal balance, better their reproductive health and conceive.
Women suffering from PCOD, PCOS, Endometriosis, Irregular Periods, Infertility may benefit from these classes.
Join our beautiful sisterhood where we nurture and grow together, restore our energy balance and work on our physical, mental, emotional and spiritual health.
Date
21st July - 15th Aug 2025
Time
6-7 AM IST
Contribution
₹ 2400 + GST
Language
English
Level
Beginner to intermediate
Recordings
Available for 48 Hours only
₹2,400 +GST /month
people
Recordings available for 48 hours
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Required Equipments

⁠Yoga mat

⁠1 Yoga belt

2 Yoga blocks

Key Learnings:
  • Fundamental sukshma vyayam, Asana abhyas, Pranayam and Dhyana
  • Emotional Release through deeper stretches and restorative asana abhyas
  • Breathing practices to understand and manage the mind
  • Understanding the female body, its hormones, its energies and how to restore balance
  • Introduction to Yogic and Ayurvedic Lifestyle
Free Perks
An interactive group therapy class for women to embrace their feminine self
Live QnA after every class
Access to Ayurvedic and Yogic Lifestyle Guide
A sisterhood of thoughtful discussions, nurturing and collective growth
Who Should Join ?
Females seeking spiritual growth
Females seeking physical and mental health
Females seeking a deeper connection with the self
Females preparing for pregnancy
Females seeking hormonal balance
Females wanting to begin their yogic journey
Our testimonials
See what our students tell about us
Before joining, stress consumed me. All the sessions are like a breath of fresh air. Humility and simplicity are rare and praiseworthy. Inspired by the teachings, I've committed this year to prioritize my health. The spiritual aspect of the program feels like a soothing balm to my soul. As someone who values emotions deeply, I long to reconnect with my true self and embrace my feelings once again. I'm immensely grateful for the safe space team Adhyatma provides, where I could open up without fear of judgment. Please accept my heartfelt thanks and hugs for your kindness and acceptance.
Neha
Vijaywada
I am profoundly grateful for the transformative journey I embarked on with team Adhyatma. Each session was a ray of light, guiding me with dedication, intention, and boundless energy. Wisdom and guidance, coupled with the support of Shiva and our fellow practitioners, created a truly enlightening experience. I have now discovered the power of alignment between mind, body, and the universe, where surrendering leads to profound guidance. This journey has left an indelible mark on my soul, and I am immensely thankful for the opportunity to be a part of it.
Deeksha
Mumbai
Thanks to the incredible guidance and support from the dedicated team at Adhyatma, I've been able to overcome the challenges of PCOD/PCOS and hormonal imbalances that were hindering my journey to conception. Their teachings have been nothing short of miraculous, providing me with the tools and knowledge needed to regain control of my health and ultimately achieve the miracle of pregnancy. I am forever grateful for their expertise and compassionate care.
Tanya
Raipur
FAQ's
Frequently Asked Questions

Female wellness yoga classes are designed for women of all ages and fitness levels who want to prioritize their physical, mental, and emotional well-being.

Female wellness yoga helps improve flexibility, strength, balance, and relaxation while supporting overall health and vitality. It can also help alleviate menstrual discomfort, promote hormonal balance, and reduce stress and anxiety.

No, these classes are not suitable for pregnant women or women immediately after their delivery. We have a separate program for pregnant women. Additionally, women may join this once they are out of postpartum (at least 5 months after delivery).

All you need is a stable internet connection, a device to stream the classes (such as a computer, tablet, or smartphone), and a yoga mat. Props such as blocks, straps, and bolsters may be used.

The frequency of practice depends on individual preferences and schedules. Aim to practice yoga regularly, whether it's daily, a few times a week, or whenever you can carve out time for self-care and wellness.