
Women suffering from PCOD, PCOS, Endometriosis, Irregular Periods, Infertility may benefit from these classes.
Join our beautiful sisterhood where we nurture and grow together, restore our energy balance and work on our physical, mental, emotional and spiritual health.






Yoga mat
1 Yoga belt
2 Yoga blocks
- Fundamental sukshma vyayam, Asana abhyas, Pranayam and Dhyana
- Emotional Release through deeper stretches and restorative asana abhyas
- Breathing practices to understand and manage the mind
- Understanding the female body, its hormones, its energies and how to restore balance
- Introduction to Yogic and Ayurvedic Lifestyle












Female wellness yoga classes are designed for women of all ages and fitness levels who want to prioritize their physical, mental, and emotional well-being.
Female wellness yoga helps improve flexibility, strength, balance, and relaxation while supporting overall health and vitality. It can also help alleviate menstrual discomfort, promote hormonal balance, and reduce stress and anxiety.
No, these classes are not suitable for pregnant women or women immediately after their delivery. We have a separate program for pregnant women. Additionally, women may join this once they are out of postpartum (at least 5 months after delivery).
All you need is a stable internet connection, a device to stream the classes (such as a computer, tablet, or smartphone), and a yoga mat. Props such as blocks, straps, and bolsters may be used.
The frequency of practice depends on individual preferences and schedules. Aim to practice yoga regularly, whether it's daily, a few times a week, or whenever you can carve out time for self-care and wellness.