Garbh Yogabhyas (Pregnancy Yoga)
Pregnancy yoga at Adhyatma is a nurturing practice designed to support expectant mothers on their journey to childbirth through gentle asanas, breathing techniques, and mantra sadhana and meditations rooted in teachings of Garbh Sanskar.

Special classes on labor management and birth preparations are provided.
Key Learnings:
  • Practices to maintain physical and mental well being through the phase of pregnancy
  • Garbh Dhyaan and Garbh Samwad (fetal talks)
  • Labour coping drills and birth preparation
  • Ayurvedic guide to manage postpartum changes
  • Practices to build connection with self and the baby
₹2,500 per month
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Free Perks
Access to postnatal yoga guide
10% discount on post natal yoga classes if taken after prenatal program
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Our testimonials
See what our students tell about us
Dear Adhyatma, I cannot express enough gratitude for the role you played in my childbirth experience. Your teachings became my guiding light Despite the challenges and induced labor, your pelvic opening flow and breathing techniques provided me with the strength and resilience needed for a smooth delivery. Even in the midst of medical interventions and the use of epidural, your wisdom echoed in my mind, comforting me and empowering me to face each moment with courage. With each contraction, I visualized my baby's arrival, feeling grateful for the normal and healthy delivery that awaited us. Thank you, Adhyatma, for your invaluable support and guidance throughout this transformative journey.
Sana
Dubai
Adhyatma's teachings were a blessing during my pregnancy journey. With their guidance, I welcomed my baby girl into the world with ease and joy. The pelvic opening flow was like magic, preparing me for the beautiful experience of childbirth. Despite the challenges of gestational diabetes and induced labor, the mental and physical strength I gained from their teachings carried me through. The breathing techniques they shared were invaluable during labor, especially in those final pushes. With the soothing rhythm of the Maha Mrityunjaya Mantra playing in the background, I embraced each contraction with gratitude, ultimately experiencing a normal and healthy delivery. Thank you, Adhyatma, for empowering me on this incredible journey.
Shreya
Ajmer
I want to express my deepest gratitude for the teachings, which played a pivotal role in my childbirth journey. Thanks to your pelvic opening flow, I delivered a beautiful and healthy baby girl naturally at 38 weeks. Despite facing the challenges of gestational diabetes and induced pain, the mental and physical strength I gained from guidance sustained me throughout. The breathing techniques, especially during labor, were invaluable, aiding me in the final pushes. Even while being prepared for delivery, I found strength by revisiting the teachings. With a voice guiding me, I navigated through 11 hours of labor, accompanied by the Maha Mrityunjaya Mantra, envisioning a safe arrival for my baby. Thank you Team Adhyatma immensely for empowering me during this transformative experience.
Ruchi
Hissar
Team Adhyatma's postnatal yoga teachings have been an absolute game-changer for me. As a new mother, finding time for self-care seemed impossible, but their gentle guidance and support have empowered me to prioritize my well-being. Their tailored practices not only helped me regain strength and flexibility but also provided a much-needed space for mental clarity and relaxation. I am forever grateful for their compassionate approach and transformative impact on my postpartum journey.
Anuja
Ambala
FAQ's
Frequently Asked Questions

Prenatal yoga classes are designed for expecting mothers at any stage of pregnancy, from the first trimester to the third trimester. It's suitable for all levels, including beginners.

Prenatal yoga helps relieve pregnancy-related discomfort, reduces stress, improves flexibility and strength, promotes relaxation, and prepares the body and mind for childbirth.

Yes, prenatal yoga classes are suitable for beginners. Our experienced instructors provide modifications and guidance to accommodate all levels of experience and ensure a safe and comfortable practice.

You can start prenatal yoga classes at any point during your pregnancy. Many women begin in the first trimester and continue throughout their pregnancy, but it's never too late to start.

All you need is a comfortable space to practice, a yoga mat, and comfortable clothing that allows for ease of movement. Props such as yoga blocks and belt may also be used.