Garbh Yogabhyas

Garbh Yogabhyas (Pregnancy Yoga)

Pregnancy yoga at Adhyatma is a nurturing practice designed to support expectant mothers on their journey to childbirth through gentle asanas, breathing techniques, and mantra sadhana and meditations rooted in teachings of Garbh Sanskar.

Special classes on labor management and birth preparations are provided.

Key Learnings:

Practices to maintain physical and mental well being through the phase of pregnancy
Garbh Dhyaan and Garbh Samwad (fetal talks)
Labour coping drills and birth preparation

Ayurvedic guide to manage postpartum changes
Practices to build connection with self and the baby

₹2,500+GSTper month

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Free Perks

Access to postnatal yoga guide

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Our testimonials

See what our students tell about us

Have something to share as well. I wanted to share last week but dint have the courage. I have been having panic attacks and suicidal thoughts since a year and with therapy I was just surviving everyday. But since this program started, just one week into the program which is helping me sleep on time even if I'm not sleepy I make sure I push myself to finish my dinner by 7 and sleep by 9 and wake up at 5 with a purpose has made me calm compared to before this program started. My morning used to be "ek aur din agaya and kya yaar subah subah dimag kharab " to just waking up and breathing slowly and reflecting my emotions. Yoga along with therapy is helping me a lot. Chanting aum last night before sleep and today morning has kept my mind free from any thoughts.

Shruti

I'm truly grateful emotionally, physically, and mentally I felt strong and centered throughout, and I owe a huge part of that to yoga and the beautiful journey we all shared in class

Recovery has been smooth. I was up and walking the very next day, and I've been able to step into the breastfeeding phase with confidence and grace. Thank you so much for the guidance, strength, and space you created. It truly means a lot. You're doing amazing work @Lakshaya ji please keep shining

Candle breathing althroughout my pains from the beginning till i delivered my baby and it worked like magic. I got strength & focus to handle the pains. 17th early focused & confident enough & trusted my body & kept telling myself if my body is capable to grow the baby inside it is also capable to give birth. I am loving this phase of my life. I strongly feel yoga has helped me to deal with everything. My doctor said 1week before delivery that she doesnt see any pains coming in next 15 days but i kept doing yoga asanas which @lakshya Ma'am taught us and just 4 days after my doctors visit i got active labour pains .i am more than happy to be a part of adhyatma yoga and being one of lakshaya ma'am student.

FAQ's

Frequently Asked Questions

You might have some doubts about the offerings you will find them here. Hope this woll help yu

Prenatal yoga classes are designed to help expecting mothers ease their journey of pregnancy at all stages through asana, pranayam, dhyaan, chanting and visualisation.

Prenatal yoga helps relieve pregnancy-related discomfort, reduces stress, improves flexibility and strength, promotes relaxation, and prepares the body and mind for childbirth.

Yes, prenatal yoga classes are suitable for beginners. Our experienced instructors provide modifications and guidance to accommodate all levels of experience and ensure a safe and comfortable practice.

It is essential to CONSULT WITH YOUR DOCTOR before beginning or resuming yoga asana practice (Regular pregnancy classes which happen 4 days a week). Typically, doctors recommend starting asanas from the second trimester. However, experienced practitioners with uncomplicated pregnancies might be allowed to practice from the first trimester itself.

Having said that know that yoga practices like sukshma vyayam, pranayama, chanting and meditation can be started or continued from the day you test positive for pregnancy (Our Friday pregnancy classes are designed accordingly)

All you need is a comfortable space to practice, a yoga mat, and comfortable clothing that allows for ease of movement. Props such as yoga blocks and belt may also be used.