Yoga For Elderly (age group 50+)
Yoga for elderly is a unique offering of Adhyatma focused on helping senior citizens remember who they are beyond being parents. A carefully curated yogabhyas which is easy to understand and follow in the presence of capable and compassionate Adhyatma teachers.

This program is designed for the overall wellbeing of men and women in their 50’s, 60’s and 70’s where they mobilise their joints, improve their balance, strength, circulation, flexibility, reduce stress and feel energetic on the outside yet calm on the inside.
Key Learnings:
  • Mobility and Emotional Wellbeing
  • Detailed sukshma vyayam for joint health
  • Fundamental Asana Abhyaas for balance and heart health
  • Pranayam and meditation for mental wellbeing
  • Chanting to channelise emotions
  • A fresh perspective towards life
₹1,500 per month
people
6 - 7 AM IST
people
Non downloadable content
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Recordings available
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Language - Hindi
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Free Perks
Daily Sadhana support
Live one on one interaction with the teacher
Daily Dincharya tips to improve physical & mental health
A community of like minded sadhaks striving for balance in life
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Who Should Join ?
Parents looking to release body stiffness, improve balance and build strength.
Parents (beginners) looking to start their yoga journey.
Parents seeking stress reduction, improved mental clarity, and emotional well-being.
Individuals seeking to connect with their inner self.
Our testimonials
See what our students tell about us
Thank you very much for engaging my mother in your yoga classes. It is something she looks forward to. I tried to engage her in other physical exercises and therapies before but she never been consistent. This time, I needed to monitor her in the beginning only, just to provide a little help with joining the online class. Now, she wakes up on her own and gets ready for the class and attends the classes and all what you say so diligently. I’m so grateful to you, this definitely has brought a discipline to her life and helping in her overall well-being. Will join your next batch also. Bohot bohot dhanywad!
Sana
Dubai
Humne kudh bhi dekha hain aapko class lethe hue and I could say u are doing a very great work.. us age meh ensaan chahthe hain ki koi humare baathe sune and you have become that person for them.
Shreya
Ajmer
FAQ's
Frequently Asked Questions

Elderly yoga classes are designed for senior citizens falling in the age group of 50 to 75 years who wish to prioritize their physical, mental, and emotional well-being.

Mobility and emotional well-being, joint health, heart health, disease management and lifestyle enhancement.

Yes, our competent teachers always keep a close eye on their students and are there with you at each step during your practice. It is completely safe.

All you need is a stable internet connection, a device to stream the classes (such as a computer, tablet, or smartphone), and a yoga mat. Props such as blocks, straps, and bolsters are also needed. The teacher will help you in arranging them.

Live classes are 5 days a week(Mon-Fri). The frequency of self practice depends on individual preferences and schedules. Aim to practice yoga regularly, whether it's daily, a few times a week, or whenever you can carve out time for self-care and wellness.