Yoga for Period Discomfort
Yogic practices have been medically proved to help bring hormonal balance, reverse PCOD, endometriosis, etc. This course gives a brief background of the female hormonal layout and how Yoga helps in bringing about balance in case of issues related to periods, menstrual cramps, etc. and also shares a holistic 15-minutes Yoga sequence ideal for ladies.
Participants are requested to keep following things ready to learn this kriya:
  • Yoga Mat
  • Pen and notebook
Key Learnings:
  • Understand the shift of hormones in a woman’s body during different phases of menstrual cycle
  • Learn scientifically designed 15 mins Yoga sequence for pain-free periods
  • Learn about the lifestyle changes which will ease menstrual difficulties
₹108
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FAQ's
Frequently Asked Questions

The webinar on period discomfort explores strategies and techniques to manage and alleviate menstrual discomfort using natural methods, including yoga, nutrition, and lifestyle adjustments.

Anyone experiencing menstrual discomfort, whether it's cramps, bloating, mood swings, or fatigue, can benefit from attending the webinar. It's also valuable for individuals who support someone experiencing period discomfort.

The webinar will cover a range of topics related to menstrual discomfort, including yoga poses and sequences for relieving cramps and tension, dietary tips for supporting hormone balance, stress management techniques, and lifestyle adjustments to ease symptoms.

No prior yoga experience is required to participate in the webinar. The practices and techniques shared will be accessible to beginners while still offering valuable insights for experienced practitioners.

Yes, there will be dedicated Q&A sessions during the webinar where participants can ask questions and seek clarification on any topics discussed. Additionally, participants will have access to resources and support to implement the strategies discussed in their daily lives.