Jal Neti Kriya

Jal Neti Shatkriya is a traditional yogic cleansing technique that involves using a specially designed pot called a "Neti pot" to pour saline water through one nostril and let it stream out through the other nostril.

Participants are requested to keep following things ready to learn this kriya:

Neti pot
White salt
Lukewarm water

One bucket
Hand towel
Yoga Mat

Key Learnings:

What is Jal neti in detail?
What are do's and don'ts of jal neti?

How to do this kriya safely ?
What to do after completing this kriya?

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Reduces Stress

Gives Relief from Migraine

Improves Vision

Control Sinus

Clears the Nasal Passage

Enhance Mental Focus & Clarity

Effective in Asthmatic Conditions

Saves Ears & Eyes from Infection

FAQ's

Frequently Asked Questions

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The webinar on jal neti kriya introduces participants to the ancient yogic practice of nasal cleansing using saline water. It covers the technique, benefits, and safety precautions associated with jal neti.

Anyone interested in learning about natural methods for nasal hygiene and respiratory health can benefit from attending the webinar. It's particularly helpful for individuals prone to sinus issues, allergies, or respiratory congestion.

The webinar will cover the step-by-step process of performing jal neti kriya, including preparing the saline solution, proper technique for nasal irrigation, and post-practice care. It will also discuss the benefits of jal neti for nasal health and respiratory function.

No prior experience with yoga or nasal cleansing is required to participate in the webinar. The session is suitable for beginners and those curious about incorporating jal neti into their wellness routine.

Yes, the webinar will address safety precautions and contraindications for jal neti kriya, including guidance on selecting the right type of water, maintaining hygiene, and potential risks for individuals with certain medical conditions. Participants will learn how to practice jal neti safely and effectively.